Why am I tired all the time?
14.06.2025 00:04
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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5. Lift weights or exercise 3-5x times a week.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
They don’t know why though.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
- Raw dairy
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Your gut will thank you.
13. Don't listen to sad music.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Cheers!
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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15. Always keep your house and workspace clean.
- Fruits
10. Incorporate breathwork in your morning routine.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
4. Drink at least 3l of water daily.